Motivation

Quote Title All terms

It's not as hard as you're making it out to be. Your fitness doesn't have to be hard or complicated, so stop letting that excuse keep you from stepping into your new body. So where DO you start?...

TOP 5 STEPS TO STARTING YOUR FITNESS
 Heather Frey

I got to thinking the other day about how many clients I have who express at our first meeting a strong desire to change their eating habits and their fitness regimens. Makes sense—they are...

Motivation versus Commitment Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Sometimes we set BOUNDARIES for ourselves in life, or even worse, we allow others to do so. In many cases, the boundaries are just in our MINDS and need to be pushed away. INSPIRE yourself to break... Your Mental Compass Heather Frey
You are your THOUGHTS... you are your own perception of what is happening to you. So, turn your thoughts to LIGHT..remember to keep your focus CLEAR...WHAT DO I WANT? And How badly do I WANT it?... You are your THOUGHTS Heather Frey
Sometimes it seems like life is one big, long to-do list. It can be overwhelming. So remember to stop, take in the good stuff, filter out the noise, and remember what's truly important. STOP Heather Frey
Live life to the fullest. True and honest, begin with yourself and extend it to others. Use your words wisely. Words have power and create influence, do not spread them carelessly. Negative words... Leave A Mark Jacqueline Mendez

     "What would you do if you couldn't exercise and take part in physical activities?" 		The Best Addiciton Julia Yarbough

I am you. I am no different. I was the eating-disorder girl. I was the smoking-workout girl (I happily quit 7 years ago). I was the "I'm not eating that much why can't I lose weight"...

And Now A Word Heather Frey

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things. But what they don't do is take into account...

Scales Are Bad Heather Frey