Mental Fitness

Quote	Title	All terms
I got to thinking the other day about how many clients I have who express at our first meeting a strong desire to change their eating habits and their fitness regimens. Makes sense—they are...	Motivation vs. Commitment	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Once again a large question mark has been thrown over antidepressants. A major analysis of previous studies shows that the effect of Selective serotonin reuptake inhibitors (SSRI’s) is no...	Alternatives to Antidepressants in Managing and Avoiding Depression	Dr. Joe
As the cold and drab days of winter drag on, you may find yourself falling deeper and deeper into a state of lethargy. Your new year’s resolutions are taking a back seat to the more...	Exercise, Diet and Depression	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Anxiety. Worrying. Fear. Doubt. In a time where mental health is running rampant in our society, no time is better than now to stop and take a look at our own inner soul. Sure, most of us reading...	Program One. . . Psychologically Phit!	Natalie Lynn Lichtenbert
The journey toward a gratifying level of health and fitness requires some guidance. When we are left to ourselves, we lean toward a very linear, predictable workout that eventually...	Why Do I Need A Trainer?	Bill Neylon