Heather Frey

Quote	Title	All terms
Add some PIZAZZ to your Push Ups! Push ups are a superb upper body move that hits your chest, shoulders, back, biceps and triceps. But they're also great for your lower body and core as well!...	THERE'S MORE THAN ONE WAY TO DO A PUSH UP	Heather Frey
It's not as hard as you're making it out to be. Your fitness doesn't have to be hard or complicated, so stop letting that excuse keep you from stepping into your new body. So where DO you start?...	TOP 5 STEPS TO STARTING YOUR FITNESS	Heather Frey
Dear Heather, Yes, I have plateaued, and I am not going anywhere. I walk and do light core and cardio. My walking is a real brisk walk and I slow jog as well. I have to be careful as I have a...	Yes, I have plateaued	Heather Frey
Hey Heather, Here is my issue - I'm cutting way back on my carbs. In fact I cut them all out after 6:00 pm. My abs are looking much better but I've gone from 192 to 186 in 3 weeks. I dont...	A friend of mine suggested an advanced water removal pill for muscle definition...	Heather Frey
Sometimes we set BOUNDARIES for ourselves in life, or even worse, we allow others to do so. In many cases, the boundaries are just in our MINDS and need to be pushed away. INSPIRE yourself to break...	Your Mental Compass	Heather Frey
You are your THOUGHTS... you are your own perception of what is happening to you. So, turn your thoughts to LIGHT..remember to keep your focus CLEAR...WHAT DO I WANT? And How badly do I WANT it?...	You are your THOUGHTS	Heather Frey
Sometimes it seems like life is one big, long to-do list. It can be overwhelming. So remember to stop, take in the good stuff, filter out the noise, and remember what's truly important.	STOP	Heather Frey
I am you. I am no different. I was the eating-disorder girl. I was the smoking-workout girl (I happily quit 7 years ago). I was the "I'm not eating that much why can't I lose weight"...	And Now A Word	Heather Frey
Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things. But what they don't do is take into account...	Scales Are Bad	Heather Frey