Lori L. Shemek, PhD, CNC, CLC

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How many times have you dieted and have just given up? How many times?? You see, the word DIET really is a four-letter word for good reason. Diets create an unnatural way of...

Top 4 Tips to Stop Addictive and Emotional Overeating Lori L. Shemek, PhD, CNC, CLC

Taking control of our health is imperative now that the flu is everywhere. Our immune system responds very well if we treat it right. By providing our bodies with the proper nutrients and the...

Top 3 Ultimate Immunity Tips Lori L. Shemek, PhD, CNC, CLC