Get results by doing the REVERSE! Try your standard moves reverse-grip for a different feel and slightly different effect on the muscle.

Try:

• Tricep Cable Pushdown - grab the bar palms up.

• Bench Press - reverse your grip, arms shoulder width apart, bar at the middle of your chest, and press.

The fastest way to your results? Hire a TRAINER. You have to show up and be accountable. There's no trying to figure out what to do, and no guessing whether what you're doing is working, which meansyou're not wasting time. They create a plan specifically for your body, your goals, your life and their primary job is to make sure you achieve your goals!

1. Prepare Your Food  That means having your chicken cooked, your vegetable chopped, and your healthy snacks ready to grab.

FEEL IT. Feel every rep, every contractiom, every muscle burn. Don"t skimp. Don't let your form break. Don't climb off the machine a few minutes early. Finish evey rep. Run every mile. This is what they call INTENSITY.