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21 Jan

Uncomfortable Can Lead To Happiness

Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:

- you may have ask the person next to you how that machine works

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08 Jan

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

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07 Jan

10 Fitness Mistakes NOT To Make

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.

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03 Jan

Why Is It Easy For Them And Not For Me?

 

 

Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.

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COMPANY INTRO

 

SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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