Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:
- you may have ask the person next to you how that machine works
My national television debut on the Ricki Lake Show launching my Change Challenge!
Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.
Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.
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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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