You're moving a LOT, sometimes an hour or more and you're doing it OFTEN. You're tired and sore, but you just aren't losing the layers the way you'd hoped nor do you feel that great.
We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need flavor!
You CAN stay in shape while recovering from injury. As long as you're cleared with by your doctor and the moves have been approved, there's no reason you can't work the other pieces of your body that are ok.
Protein is the building block for muscle. Period. It also plays a role in your metabolism, cravings and your fat burning process.
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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