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They Just Want To Sell You

Don't buy into anything that says, "Lose 10 pounds of fat in a week!"

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16 Apr

Are you fooling yourself with cardio?

You're moving a LOT, sometimes an hour or more and you're doing it OFTEN. You're tired and sore, but you just aren't losing the layers the way you'd hoped nor do you feel that great.

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Do flavors you add to water count as "water"?

We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need flavor!

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Lower Body Workout

You CAN stay in shape while recovering from injury. As long as you're cleared with by your doctor and the moves have been approved, there's no reason you can't work the other pieces of your body that are ok.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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