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17 Feb

15 Supreme POWER Proteins

Protein is the building block for muscle. Period. It also plays a role in your metabolism, cravings and your fat burning process.

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In 2016, I PLEDGE TO...

This is it. The kids are back in school, and real life resumes. It’s time for all those “as soon as the holidays are over…” promises to begin. Don't let it be just talk this year.

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30 Oct

How Do You Believe In Yourself When You Don't?

You want the body, the fitness, the health but you're just not sure you can.
How do you believe in yourself when you don't believe in yourself?
You have to DO what needs to be done, regardless of how you think you'll do.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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