You may be eating healthy, but what ELSE are you eating? It's not the healthy food that's the problem, it's the extra "else" that's in the way.
Get very honest with yourself. A food...
Heather's Blurb
To give in or not to give in..that is the question. In order to be realistic in your fitness and in your life, you need to be able give in and just let go once in awhile. They key is learning how much.. on both...
"Easier said than done."
You hear this a lot when it comes to starting fitness, eating well, giving up junk, staying motivated... You know what, it's true. It IS easier to...
Lose Weight Ads. They're everywhere you look in magazines and all over the internet. They look official and say exactly the right things to hook you in and keep reading. They make you hopeful that just maybe,...
Don't bust on the buff girl or guy because you think they have more time than you. Don't dismiss their hard work on genetics or drugs. And don't put down their physiques when you know they have...
It's when you you have a To-Do list a mile long, but you go anyway.
It's when deadlines got moved up, but you go anyway.
It's when you...
It's when you...
Be careful how you talk about yourself around your kids. They are watching and mirroring you even when you think they aren't paying attention. Little children soak in every detail about you from...
Positive body image.
We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other'...
Don't reach for comfort food when you need comfort. It has the exact opposite effect. It feels good the moment you're eating it, but then the stress comes back......
