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Challenge Yourself! Here's my latest - Ball V-Hold!

Fitness is more than lifting things to me. I was a gymnast growing up so the ability to hold onto the conditioning, strength, balance and flexibility has always been a great way to challenge myself.

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Want a challenge? Try these! Winshield Wipers

I love a challenge so I've been working windshield wipers! Works just about every muscle in your body. I did a total of 12, 6 on each side but working towards 20. They're really hard, but give them a try!

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5 Things to Do TODAY to Start Your Forever Fitness

Prep for Monday!
The kids should be back at school and routine resumes. This is the PERFECT time to refresh and hit re-start to your fitness goals.

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4 Holiday Fitness Recovery Actions to Take RIGHT NOW

It's over.
The stress is gone, the frenzy is over and all your loving work and effort helped create a beautiful holiday but..
it's time to move on and refocus on your own body and health.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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