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31 Jul

DAY 4 - Summer Change Challenge - No Bread

CHALLENGE - No White Bread

• Choose whole grain options or no bread at all.

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30 Jul

DAY 3 - Summer Change Challenge!

CHALLENGE - Don't look at yourself in the mirror and no mean talk

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29 Jul

DAY 2 - Change Challenge Workout

CHALLENGE - Do This workout circuit 3 times this week

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28 Jul

DAY 1 - Change Challenge!

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

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