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04 Aug

DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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04 Aug

Day 6-7 Summer Change Challenge WEEKEND!

CHALLENGE - Eat as clean as you can. No junk and no overdoing it.

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01 Aug

DAY 5- Summer Change Challenge

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

Eat a variety of vegetables though shoot for dark greens, the darker the better.

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31 Jul

DAY 4 - Summer Change Challenge - No Bread

CHALLENGE - No White Bread

• Choose whole grain options or no bread at all.

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