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Scales Are Bad

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

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12 Most Inspiring Ways to Think Yourself FIT

It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's own, not doing what you want it to do because it's "tired" or "busy".

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10 Fitness Mistakes NOT To Make

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.

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12 Most Perpetuated Fitness Myths

I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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