Where will your body be in 5 years? Where will your health be? This isn't something to start thinking about then, you need to start healthifying *now*. By then, you may have real health issues. Not to mention, do you really want to be the same in 5 years? Wouldn't it be amazing to have the body and health you want well before then? Wouldn't it feel great to work this out now, and have the next 4 years to bask in your new energy and confidence? Don't wait. It's so much easier to get healthy than to be sick. Don't wait 5 years when you can have what you want in just a matter of months. You can.

by Heather Frey
Founder and President of SmashFit.com, Motivationalist, CPT, Writer, Artist, Spokesperson, Fitness Model, National Figure Competitor