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15 Sep

Are You Shrinking?

You’re letting chores and tasks take over and replace your drive and passion to create your dream.

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09 Sep

Scale Are Bad

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

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02 Sep

7 Ways To STOP Hacking Into Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

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19 Jul

3 Ways To Make Time For Fitness When You Have No Time

You're a single parent, or you travel most of the year, or you work and have kids… You barely have time to sit, let alone workout. So how do you make time for fitness when you have no time?

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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