1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).
Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.
Want to be fit? Then you have to THINK LIKE A FIT PERSON.
This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.
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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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