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08 Dec

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge! Forward to 39:30 in the video.

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21 Nov

How to Combat The "I Have No Time" Excuse

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started. But fitness is as much about attitude as it is about moving and if you change your attitude to a get-it-doneattude, you will!

 

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05 Nov

Basketball Pushups

You don't need expensive equipment for a super workout. Every day objects, a litt creativity and determination is all you need. Try these Basketball Push ups for a superior push up twist.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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