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19 Apr

How to de-Bore Workouts!

You've stopped progressing. It may not be a plateau, it could be *boredom*.

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17 Apr

Healthy Chicken Marsala

Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!

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16 Apr

I Decided...

The only way to get there, is to decide to. That's what I did.

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10 Apr

Footless Workout!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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