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23 Apr

Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.

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23 Apr

Cardio or Weights first?

Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.

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19 Apr

How to de-Bore Workouts!

You've stopped progressing. It may not be a plateau, it could be *boredom*.

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