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6 Fitness Things You SHOULD Be Doing

1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).

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8 Ways to Gain WILLPOWER and MOTIVATION

Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.

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8 Secrets Of the Fit Mind

Want to be fit? Then you have to THINK LIKE A FIT PERSON.

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QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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