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09 Jan

5 Things to Do TODAY to Start Your Forever Fitness

Prep for Monday!
The kids should be back at school and routine resumes. This is the PERFECT time to refresh and hit re-start to your fitness goals.

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27 Dec

4 Holiday Fitness Recovery Actions to Take RIGHT NOW

It's over.
The stress is gone, the frenzy is over and all your loving work and effort helped create a beautiful holiday but..
it's time to move on and refocus on your own body and health.

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09 Dec

3 Comebacks To Your Little Sabotage Voice

You battle with that little voice that keeps telling you to do what you know you shouldn't do. Your heart wants your fitness, your health, your super sexy body, but that little sabotaging voice wants those cakes, cookies, pizza..

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15 Nov

How To Shape Your Shoulders

The shoulder makes the arm I always say, so in order to get that nice round shape, you have to hit all three head of the shoulder. Shoot for 15 reps and pick a weight where you begin to struggle around 12 reps. If you need to rest a moment to finish them, that's ok.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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