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05 Jan

In 2016, I PLEDGE TO...

This is it. The kids are back in school, and real life resumes. It’s time for all those “as soon as the holidays are over…” promises to begin. Don't let it be just talk this year.

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29 Dec

4 Holiday Fitness Recovery Actions to Take RIGHT NOW

It's over.
The stress is gone, the frenzy is over and all your loving work and effort helped create a beautiful holiday but..
it's time to move on and refocus on your body and health.

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30 Oct

How Do You Believe In Yourself When You Don't?

You want the body, the fitness, the health but you're just not sure you can.
How do you believe in yourself when you don't believe in yourself?
You have to DO what needs to be done, regardless of how you think you'll do.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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