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08 Apr

5 MUST-Think Thoughts To Get You Fit

If your fit resolution have already faded, and you're not even sure how to climb back up on your fitness horse, it's time to shape up your mental game. It's not what you're doing, it's what you're THINKING.

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01 Apr

It Could Be The ELSE That's Hurting You

You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.

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13 Mar

You can do all of it, just NOT all at once.

 

There is so much pressure to *hurry up*, be everything to everybody, be the best parent, student, career person - that you end up physically and mentally zooming right past the best parts of your life.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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