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10 Aug

Day 14 - Summer Change Challenge - Last Day!

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.

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07 Aug

DAY 13 - Summer Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

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07 Aug

DAY 11 - Summer Change Challenge Control Portions

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

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