You feel fatigued,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.
Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.
You've stopped progressing. It may not be a plateau, it could be *boredom*.
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.
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