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15 Nov

How To Shape Your Shoulders

The shoulder makes the arm I always say, so in order to get that nice round shape, you have to hit all three head of the shoulder. Shoot for 15 reps and pick a weight where you begin to struggle around 12 reps. If you need to rest a moment to finish them, that's ok.

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02 Nov

SmashFit’s -Slow and Smokey Lemon Mustard Chicken in Under 30 Minutes!

Try this delicious and clean eating meal created by my friend Chef Gigi.

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01 Oct

The Secret To Lean... for FREE

Want to get lean and strong?
It's a very complex equation.

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