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21 Nov

How to Combat The "I Have No Time" Excuse

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started. But fitness is as much about attitude as it is about moving and if you change your attitude to a get-it-doneattude, you will!

 

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05 Nov

Basketball Pushups

You don't need expensive equipment for a super workout. Every day objects, a litt creativity and determination is all you need. Try these Basketball Push ups for a superior push up twist.

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03 Sep

How NOT to Get Fit

There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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