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03 Sep

How NOT to Get Fit

There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.

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21 Aug

6 Quickie Rules to Your Best Bod

6  Quickies  to Create a Body You Can KEEP

1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!

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10 Aug

Day 14 - Summer Change Challenge - Last Day!

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.

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07 Aug

DAY 13 - Summer Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.