You're going strong, you're rock'n your fitness and boom.. you get injured.
How do you keep going, what should you do?
First, *don't stop! Certainly, you'll have to modify until you're back on your...
How do you keep going, what should you do?
First, *don't stop! Certainly, you'll have to modify until you're back on your...
Scales Are Bad
Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just...
Try 50's!
Instead of the standard 3 sets of 10 (or 12 or 15), challenge yourself to 50 reps! but only one set. You can...
Q: Can you work the same muscles at every workout?
A: You "can" but why would you? Working a...
The supplement question rages on - Do you need them or don't you?
The answer is: It depends. There is no one right answer. The same way there isn't one single workout to suit every body there is no...
If only there was one set of rules for fitness where if you did "X" you were assured "Y", but because there is no hard and fast equation, and because all equations don't...
Don't be a copier.
At least without doing your homework.
What they're doing may look like what you should be doing but it could actually be slowing you down.
Now, that...
At least without doing your homework.
What they're doing may look like what you should be doing but it could actually be slowing you down.
Now, that...
If you've got layers to lose certainly losing them is the first step to your health and tight bod. But just trying to get thin misses the big picture of your life inside your body. Being thin doesn't necessarily mean...
20 Fitness Tips You Should be Doing
1. Eating a breakfast - with a good carb and protein
2. Stop counting calories and count nutrients.
...
I was recently asked, "What are the most common mistakes you see trainees make?" I see two big mistakes -
1st - They discount...