Heather's Blurb

5 Ways to Take Your Eyes Off the Clock and Just DO
Fitness isn't immediate for anyone. 
Even the best bodies started out clueless and not at their fittest. Don't get overwhelmed by thinking you have to get in shape FAST. It's not...

6 Ways To UP Your Intensity and LOWER Your Layer

ZOOM up your workouts! You may be working hard but your results may be in working a little hardER! It's not about over-pushing but pushing in the right directions - smart training!

6 Ways To UP Your...

5 Ways To Consistently Stay Consistent

 CONSISTENCY

You're great for a week or two, but then you're always running, squishing, tasking, and eventually the fitness gets squeezed out. How are you suppose to...

Don't Let Unhappiness Work for You

 

Each week you swear *this* is the week you'll start! But each week you can't quite seem to carry through. Why? The most basic psychology is that although you're unhappy, on...

Which comes first, the cardio or the lifting?

 
Which comes first, the cardio or the lifting? It's one of THE...

If you're not gonna give it, you're not going to GET IT
 
 ‎"Uh-Uh! No WAY am I giving up...

SUPERGIRL! [exercise move]
Works shoulders, triceps, back, abs, butt, thighs
 
Lie with midsection on the ball and anchor feet on the wall. Without dropping the weights, hold each position for 3 seconds.
...

Savory Mexican Oats Savory Mexican Oats

Savory Mexican Oats

Ingredients

1 cup steel cut oats

1 cup salsa

...

When you limit your dreams.....
by Heather Frey
Founder of SmashFit.com, Fitness X-pert for the TV show Miami Moms on NBC Miami Nonstop, CPT, Writer, Artist, Fitness Model, National Figure Competitor

Detoxifying is NOT like pouring in drano

Detox. Detoxify. Cleanse. Clean. Flush. Whatever word you use, they have been sold as the answer to weight loss and health but once again, marketing teams have found another way to prey on people's...