Heather's Blurb

What Is Your Stopping Point?

 

You're rolling, doing great, then all of a sudden, you STOP. First you lose...

Don't Let Food-Pressure Bully You
Yes, yes, you know what the fit-thorities say about the holidays, "Stay away from holiday cookies", "Eat in moderation", "don't let yourself get hungry".... you've heard it all...

5 Less Than Obvious Reasons You're Stalling

 

 
You're not making gains...

Finding Your SWEET SPOT!

Ahh…..The Sweet Spot…(I feel the eyebrows raising, hummm?)… Sounds like a great place to be right? Well it is! In terms of your health and fitness, it’s the BEST...

QUICKTENSITY Full-Body Workout

 

Whether  you're stuck inside, not in the mood to leave the house, or only have a short time at the gym, try this Quicktensity Full-Body workout. 



*Warm up with some...

You're Not Alone In Your Struggle
You're not alone in your struggle. Those self-defeating voices live in everyone but it's time to tell yourself to BE QUIET!...

To indulge or NOT to indulge? THAT is the question.
I've been getting quite a few comments this holiday season, around Thanksgiving, and now our pending merry holidays, about just "easing up". it's the "holidays...

Take Your Fitness Chapter by Chapter

You're psyching yourself out before you've even started. You're trying to figure out what to workout, when to workout, how long to workout, workout heavy or light, how much...

7 Reasons You May Be Getting So So Results
You're just not making the progress you were hoping. If your nutrition is clean, it may be your workout.

7 Reasons You May Be Getting So So Results...

Do you have a case of the Yeahbuts?
Do you have a case of the Yeahbuts? You want to start healthicizing but you find yourself saying, 
...