Can you really speed up your metabolism? --> Absolutely
Though your...
You're so worried about losing weight that you forget about keeping muscle. As you get more into your workout routine, the weight comes off slower and the muscles don't show themselves...
Untruth: When you hit a plateau, it means your metabolism has stalled.
Truth: Plateaus mean your metabolism is...
Truth: Plateaus mean your metabolism is...
Take a week off. What?!
You are working your butt off.
You're hitting your workouts 5-6 days a week, killing it every time. You're eating healthy, but you've stopped...
You're going strong, you're rock'n your fitness and boom.. you get injured.
How do you keep going, what should you do?
First, *don't stop! Certainly, you'll have to modify until you're back on your...
How do you keep going, what should you do?
First, *don't stop! Certainly, you'll have to modify until you're back on your...
Scales Are Bad
Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just...
Try 50's!
Instead of the standard 3 sets of 10 (or 12 or 15), challenge yourself to 50 reps! but only one set. You can...
Q: Can you work the same muscles at every workout?
A: You "can" but why would you? Working a...
The supplement question rages on - Do you need them or don't you?
The answer is: It depends. There is no one right answer. The same way there isn't one single workout to suit every body there is no...
