Detox. Detoxify. Cleanse. Clean. Flush. Whatever word you use, they have been sold as the answer to weight loss and health but once again, marketing teams have found another way to prey on people's...
Heather's Blurb
I'm getting social with The Ricki Lake Show!
For the past several weeks, I've had the great pleasure and honor of working with the fabulous people at The Ricki Lake Show on Weight Loss...
Love you HEART in every way possible!
Whether you're sharing the day with someone or not, you are loved. But the person who needs your love the most, is YOU. Honor your health, honor your...
PIZZA!
So you've indulged in your fav, pizza, but instead of feeling bad about that extra piece, try these,
Pizza Box Push-Up Crunches!
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All you need is TWO simple words... I will.
There is no easy way to start, no simple way to just glide into routine, but I assure you, that pushing yourself to start...
Wow! You worked hard today!
You did yard work, or shoveled snow, or scrubbed your house or had a killer workout... so you deserve to indulge right?...
You are not suppose to look like this.
She is beautiful, fabulous and strong, but don't measure yourself against her. Don't think for one mirco-second that the...
