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02 Sep

7 Ways To STOP Hacking Into Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

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19 Jul

3 Ways To Make Time For Fitness When You Have No Time

You're a single parent, or you travel most of the year, or you work and have kids… You barely have time to sit, let alone workout. So how do you make time for fitness when you have no time?

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01 Jun

They Just Want To Sell You

Don't buy into anything that says, "Lose 10 pounds of fat in a week!"

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16 Apr

Are you fooling yourself with cardio?

You're moving a LOT, sometimes an hour or more and you're doing it OFTEN. You're tired and sore, but you just aren't losing the layers the way you'd hoped nor do you feel that great.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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