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QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

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How to Combat The "I Have No Time" Excuse

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started.

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What would happen if you said No?

So nice of you to let everyone go ahead of you.
Marvelous of you to give up plans and goals to make sure everyone else is happy.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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