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18 Sep

5 Things to Do TODAY to Start Your Forever Fitness

Prep for Monday!
The kids should be back at school and routine resumes. This is the PERFECT time to refresh and hit re-start to your fitness goals.

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05 Aug

It Could Be Your "ELSE" That's Holding You Back From Your Fitness

You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?

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27 May

Are You A Fitness Dropout?

You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were unable to reclaim your routine.

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12 Mar

6 Fitness Things You SHOULD Be Doing

1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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