Nutrition

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All Calories Are Not Created Equal

100 calories of candy/sweets and 100 calories of an apple will work very differently inside your body.

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Do flavors you add to water count as "water"?

We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need flavor!

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I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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To Yolk or Not to Yolk?

So should you eat the yolks or shouldn't you? The truth about the why's and why nots.

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6 Ways To Break UP with Junk Food

It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.

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