Fitness Strategy

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23 Jan

The Change Challenge 2015

Let 2015 be YOUR year!

Don't let another year pass without moving towards your goals!
Join me in The SmashFit CHANGE CHALLENGE!

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11 Mar

Which is more important for fat loss - nutrition or exercise?

Top trainers will all concede that NUTRITION is king. There are a few reasons:
 

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09 Jan

5 Things to Do TODAY to Start Your Forever Fitness

Prep for Monday!
The kids should be back at school and routine resumes. This is the PERFECT time to refresh and hit re-start to your fitness goals.

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09 Dec

3 Comebacks To Your Little Sabotage Voice

You battle with that little voice that keeps telling you to do what you know you shouldn't do. Your heart wants your fitness, your health, your super sexy body, but that little sabotaging voice wants those cakes, cookies, pizza..

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01 Oct

The Secret To Lean... for FREE

Want to get lean and strong?
It's a very complex equation.

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02 Sep

7 Ways To STOP Hacking Into Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

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01 Jun

They Just Want To Sell You

Don't buy into anything that says, "Lose 10 pounds of fat in a week!"

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22 Aug

Hunger Games

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

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07 May

The Fitness 10 Commandments

Thou Shall...

 

1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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