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She's the eat clean guru who has been teaching people to clean up their nutrition so they can tighten up their body and grab their health. Motivated by her own unhappy circumstances, Tosca finally turned her head towards taking care of herself so she could be there to take care those she loves. And she didn't start at 25, she started at 40, proving that fabulous has no age limit.

Listen as Heather and Tosca discuss what inspired her to change her life, how she handled her first triatholon, her clean boosting post workout shake, the top two things she would tell anyone ready to start down the fit and healthy road, and more.

Connect with Tosca at www.toscareno.com - www.oxygenmag.com - www.eatcleandiet.com or at her blog www.eatcleandiet.blogspot.com

Listen to Part 1 of our 2-Part series below: