Motivation

	Quote	Author
Scales Are Bad	Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things. But what they don't do is take into account...	Heather Frey
And Now A Word	I am you. I am no different. I was the eating-disorder girl. I was the smoking-workout girl (I happily quit 7 years ago). I was the "I'm not eating that much why can't I lose weight"...	Heather Frey
The Best Addiciton	"What would you do if you couldn't exercise and take part in physical activities?"	Julia Yarbough
Leave A Mark	Live life to the fullest. True and honest, begin with yourself and extend it to others. Use your words wisely. Words have power and create influence, do not spread them carelessly. Negative words...	Jacqueline Mendez
STOP	Sometimes it seems like life is one big, long to-do list. It can be overwhelming. So remember to stop, take in the good stuff, filter out the noise, and remember what's truly important.	Heather Frey
You are your THOUGHTS	You are your THOUGHTS... you are your own perception of what is happening to you. So, turn your thoughts to LIGHT..remember to keep your focus CLEAR...WHAT DO I WANT? And How badly do I WANT it?...	Heather Frey
Your Mental Compass	Sometimes we set BOUNDARIES for ourselves in life, or even worse, we allow others to do so. In many cases, the boundaries are just in our MINDS and need to be pushed away. INSPIRE yourself to break...	Heather Frey
Motivation versus Commitment	I got to thinking the other day about how many clients I have who express at our first meeting a strong desire to change their eating habits and their fitness regimens. Makes sense—they are...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC