Mental Fitness

	Quote	Author
Why Do I Need A Trainer?	The journey toward a gratifying level of health and fitness requires some guidance. When we are left to ourselves, we lean toward a very linear, predictable workout that eventually...	Bill Neylon
Program One. . . Psychologically Phit!	Anxiety. Worrying. Fear. Doubt. In a time where mental health is running rampant in our society, no time is better than now to stop and take a look at our own inner soul. Sure, most of us reading...	Natalie Lynn Lichtenbert
Exercise, Diet and Depression	As the cold and drab days of winter drag on, you may find yourself falling deeper and deeper into a state of lethargy. Your new year’s resolutions are taking a back seat to the more...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Alternatives to Antidepressants in Managing and Avoiding Depression	Once again a large question mark has been thrown over antidepressants. A major analysis of previous studies shows that the effect of Selective serotonin reuptake inhibitors (SSRI’s) is no...	Dr. Joe
Motivation vs. Commitment	I got to thinking the other day about how many clients I have who express at our first meeting a strong desire to change their eating habits and their fitness regimens. Makes sense—they are...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC