Health and Wellness

	Quote	Author
Exploding Exercise Myths	Dedicated to Mr. Joe Weider, who inspired me to become what I am and help teach the world about fitness.	Dr. David Ryan
Savage Skin!	Ah! What I wouldn't give to be lying on a beach with a drink in my hand, the hot sun warming my bones, and my soul. And just how great am I going to look at dinner tonight? ...	Natalie Lynn Lichtenbert
Oh My Aching Back	Have you ever woken up in the morning and had just the worst lower back pain? If you have, you are not alone. Low back pain is one of the most common complaints in modern society. So, what do you...	Dr. Jerry Sobel
STICK IT TO STRESS By Staying Fit	The stock market is sliding. Thousands of Americans are losing their jobs. There is constant fear your company could be next to announce lay-offs. We are facing a daily barrage of statistics and...	Julia Yarbough
Are You Over-Training?	Who doesn't want to get into the gym and get "shredded", train for that 10K or 100 mile bike ride. It is in our nature as humans to strive to be the best. However, in that strive to perfection can we...	Dr. Jerry Sobel
Exercise is Essential for Health At Any Age	One of the simplest ways to stay healthier for longer is to be regularly active. In some respects it is amazing that we need to be reminded of this. Up until fairly recent times being active was...	Dr. Joe
Diet Made Simple - Eat The Foods The Body Needs and Consider Three Supplements	Something that confuses a lot of people is what to eat and what constitutes a healthy diet. This in turn leads many, particularly those wanting to reduce weight into a pattern of trial and...	Dr. Joe
Top 3 Ultimate Immunity Tips	Taking control of our health is imperative now that the flu is everywhere. Our immune system responds very well if we treat it right. By providing our bodies with the proper nutrients and the...	Lori L. Shemek, PhD, CNC, CLC
Top 4 Tips to Stop Addictive and Emotional Overeating	How many times have you dieted and have just given up? How many times?? You see, the word DIET really is a four-letter word for good reason. Diets create an unnatural way of...	Lori L. Shemek, PhD, CNC, CLC