Food and Fitness

	Quote	Author
Five Simple Steps to Your Best Swimsuit Season	eDiets Of all the seasonal motivators to get into shape, nothing strikes fear in the hearts of people more than the thought of getting back into a swimsuit. A quick...	Joe Klemczewski, PhD
Eat What You Want and Lose!	eDiets Explaining why dieting has such a low success rate is a difficult task I undergo just about every day. If you were a mechanic, imagine would-be customers skeptically inquiring...	Joe Klemczewski, PhD
Best Body Series - Six Habits that will Kill Your Diet	Best Body Series The well-bantered “fact” that 95% of those attempting to lose weight fail, leads many frustrated career-dieters to my office looking for answers. A new twist emerged last...	Joe Klemczewski, PhD
Best Body - 5 Things You Must do to Supercharge Your Metabolism	Supercharge Your Metabolism! Best Body Series There it is again: the “M” word. Every fitness magazine is plastered with promises of a J-Lo body through genetic-busting tips,...	Joe Klemczewski, PhD
Looking Your Best on The Big Day!	A little anxious about that company pool party, family reunion, or first date coming up? How about THE big one: your wedding!? Wouldn’t it be nice to look as absolutely perfect as you can on...	Joe Klemczewski, PhD
Best Body - Improving Digestion While Dieting	Best Body Series Digestive woes plague a growing amount of people in the United States for a host of reasons. Fast food, less fiber, less whole food, more processed food,...	Joe Klemczewski, PhD
10 Critical Steps to Permanent Weight Loss	Every week my conference room fills up with new clients nervously anticipating the first step in a consulting program that boasts being “Your Last Diet!” This week in the formal class I had...	Joe Klemczewski, PhD
Emotional Eating	Discover the Role of Food in Your Life and Avoid the Bodybuilder Binge Cycle Emotions play a significant role in our food choices. Think about how often you would go to grandma’s...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Keeping Hydrated – Four Simple Tips For Drinking More Water	Last year an Australian town made headlines by being the first to ban the sale of bottled water. This was done on the basis that water comes in plastic containers that “pollute” the...	Dr. Joe
Metabolic Transformation Carbs	Low-carb diets have been the rage for a couple of years now with the reincarnation of Dr. Atkin's theories from the ‘70's. Actually, giving him all the credit wouldn...	Joe Klemczewski, PhD