Featured Exercises

	Quote	Author
Even The Church Lady Will Be Impressed	Without a doubt the number one area that I get asked to shape up is the hips and butt. It is the area of the body woman typically least admire. So much of my time is spent trimming and reshaping this...	Matt Heringer
Quick Arms and Shoulders	The trick to getting shapely arms is to do them often and with exercises that focus on long movements. A major concern that women have is that they don't want their arms to look like the meat head...	Matt Heringer
Sofia’s Legs & Abs	As requested Sofia, here is your Legs and Ab routine that will flatten the stomach and have quarters bouncing off the backside. Follow the exercises in pairs - for example, squats and crunches,...	Matt Heringer