Ask an Expert

	Quote	Author
Ask An Expert	Ask An Expert I heard I'm not suppose to eat any carbs. Is this true?	The SmashFit Experts
I am a vegetarian but want to gain muscle. How can I do this without animal protein?	When you lift weights to build muscle, you are actually doing microscopic damage to the muscle tissue that repairs itself during your rest time. The muscles repair themselves with bigger and stronger...	The SmashFit Experts
How Do I Pick A Trainer?	I'm looking at my match results, now what do I do? You may get one match or you may get a bunch. If you get a bunch, how do you pick the best match for you? Smashfit...	The SmashFit Experts
A friend of mine suggested an advanced water removal pill for muscle definition...	Hey Heather, Here is my issue - I'm cutting way back on my carbs. In fact I cut them all out after 6:00 pm. My abs are looking much better but I've gone from 192 to 186 in 3 weeks. I dont...	Heather Frey
Yes, I have plateaued	Dear Heather, Yes, I have plateaued, and I am not going anywhere. I walk and do light core and cardio. My walking is a real brisk walk and I slow jog as well. I have to be careful as I have a...	Heather Frey