Joe Klemczewski, PhD
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Five Simple Steps to Your Best Swimsuit Season |
eDietsOf all the seasonal motivators to get into shape, nothing strikes fear in the hearts of people more than the thought of getting back into a swimsuit. A quick... |
Joe Klemczewski, PhD |
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Eat What You Want and Lose! |
eDietsExplaining why dieting has such a low success rate is a difficult task I undergo just about every day. If you were a mechanic, imagine would-be customers skeptically inquiring... |
Joe Klemczewski, PhD |
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Best Body Series - Six Habits that will Kill Your Diet |
Best Body SeriesThe well-bantered “fact” that 95% of those attempting to lose weight fail, leads many frustrated career-dieters to my office looking for answers. A new twist emerged last... |
Joe Klemczewski, PhD |
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Best Body - 5 Things You Must do to Supercharge Your Metabolism |
Supercharge Your Metabolism!Best Body SeriesThere it is again: the “M” word. Every fitness magazine is plastered with promises of a J-Lo body through genetic-busting tips,... |
Joe Klemczewski, PhD |
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Looking Your Best on The Big Day! |
A little anxious about that company pool party, family reunion, or first date coming up? How about THE big one: your wedding!? Wouldn’t it be nice to look as absolutely perfect as you can on... |
Joe Klemczewski, PhD |
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Best Body - Improving Digestion While Dieting |
Best Body SeriesDigestive woes plague a growing amount of people in the United States for a host of reasons. Fast food, less fiber, less whole food, more processed food,... |
Joe Klemczewski, PhD |
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10 Critical Steps to Permanent Weight Loss |
Every week my conference room fills up with new clients nervously anticipating the first step in a consulting program that boasts being “Your Last Diet!” This week in the formal class I had... |
Joe Klemczewski, PhD |
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Metabolic Transformation Carbs |
Low-carb diets have been the rage for a couple of years now with the reincarnation of Dr. Atkin's theories from the ‘70's. Actually, giving him all the credit wouldn... |
Joe Klemczewski, PhD |
Article Categories
- Ask an Expert (5)
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- Featured Experts (2)
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- Mental Fitness (5)
- Motivation (8)
- Trainer Talk (4)
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Article Authors
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- Dr. Joe (4)
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- Jacqueline Mendez (1)
- Joe Klemczewski, PhD (8)
- Julia Yarbough (2)
- Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC (4)
- Kymberly Williams-Evans, MA and Alexandra Williams, MA (1)
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