Heather Frey

Title	Quote	Author
Scales Are Bad	Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things. But what they don't do is take into account...	Heather Frey
And Now A Word	I am you. I am no different. I was the eating-disorder girl. I was the smoking-workout girl (I happily quit 7 years ago). I was the "I'm not eating that much why can't I lose weight"...	Heather Frey
STOP	Sometimes it seems like life is one big, long to-do list. It can be overwhelming. So remember to stop, take in the good stuff, filter out the noise, and remember what's truly important.	Heather Frey
You are your THOUGHTS	You are your THOUGHTS... you are your own perception of what is happening to you. So, turn your thoughts to LIGHT..remember to keep your focus CLEAR...WHAT DO I WANT? And How badly do I WANT it?...	Heather Frey
Your Mental Compass	Sometimes we set BOUNDARIES for ourselves in life, or even worse, we allow others to do so. In many cases, the boundaries are just in our MINDS and need to be pushed away. INSPIRE yourself to break...	Heather Frey
A friend of mine suggested an advanced water removal pill for muscle definition...	Hey Heather, Here is my issue - I'm cutting way back on my carbs. In fact I cut them all out after 6:00 pm. My abs are looking much better but I've gone from 192 to 186 in 3 weeks. I dont...	Heather Frey
Yes, I have plateaued	Dear Heather, Yes, I have plateaued, and I am not going anywhere. I walk and do light core and cardio. My walking is a real brisk walk and I slow jog as well. I have to be careful as I have a...	Heather Frey