All Smashfit Articles

Title	Quote	Author
Eat What You Want and Lose!	eDiets Explaining why dieting has such a low success rate is a difficult task I undergo just about every day. If you were a mechanic, imagine would-be customers skeptically inquiring...	Joe Klemczewski, PhD
Best Body Series - Six Habits that will Kill Your Diet	Best Body Series The well-bantered “fact” that 95% of those attempting to lose weight fail, leads many frustrated career-dieters to my office looking for answers. A new twist emerged last...	Joe Klemczewski, PhD
Oh My Aching Back	Have you ever woken up in the morning and had just the worst lower back pain? If you have, you are not alone. Low back pain is one of the most common complaints in modern society. So, what do you...	Dr. Jerry Sobel
Program One. . . Psychologically Phit!	Anxiety. Worrying. Fear. Doubt. In a time where mental health is running rampant in our society, no time is better than now to stop and take a look at our own inner soul. Sure, most of us reading...	Natalie Lynn Lichtenbert
The FIVE STEPS OF GETTING FIT	Achieve Your Ideal Body Today! It is something that we all desire - to have that perfect shape that turns all the heads. Today there seems to be more claims of magic pills and false...	Dr. David Ryan
Protein and Fat Loss	3 REASONS WHY PROPER PROTEIN INTAKE AIDS FAT LOSS ...	Mike Robbins
Ask An Expert	Ask An Expert I heard I'm not suppose to eat any carbs. Is this true?	The SmashFit Experts
I am a vegetarian but want to gain muscle. How can I do this without animal protein?	When you lift weights to build muscle, you are actually doing microscopic damage to the muscle tissue that repairs itself during your rest time. The muscles repair themselves with bigger and stronger...	The SmashFit Experts
How Do I Pick A Trainer?	I'm looking at my match results, now what do I do? You may get one match or you may get a bunch. If you get a bunch, how do you pick the best match for you? Smashfit...	The SmashFit Experts
Exploding Exercise Myths	Dedicated to Mr. Joe Weider, who inspired me to become what I am and help teach the world about fitness.	Dr. David Ryan