All Smashfit Articles

Title	Quote	Author
Diet Made Simple - Eat The Foods The Body Needs and Consider Three Supplements	Something that confuses a lot of people is what to eat and what constitutes a healthy diet. This in turn leads many, particularly those wanting to reduce weight into a pattern of trial and...	Dr. Joe
Alternatives to Antidepressants in Managing and Avoiding Depression	Once again a large question mark has been thrown over antidepressants. A major analysis of previous studies shows that the effect of Selective serotonin reuptake inhibitors (SSRI’s) is no...	Dr. Joe
Emotional Eating	Discover the Role of Food in Your Life and Avoid the Bodybuilder Binge Cycle Emotions play a significant role in our food choices. Think about how often you would go to grandma’s...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Exercise, Diet and Depression	As the cold and drab days of winter drag on, you may find yourself falling deeper and deeper into a state of lethargy. Your new year’s resolutions are taking a back seat to the more...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
Motivation versus Commitment	I got to thinking the other day about how many clients I have who express at our first meeting a strong desire to change their eating habits and their fitness regimens. Makes sense—they are...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
And Now A Word	I am you. I am no different. I was the eating-disorder girl. I was the smoking-workout girl (I happily quit 7 years ago). I was the "I'm not eating that much why can't I lose weight"...	Heather Frey
A friend of mine suggested an advanced water removal pill for muscle definition...	Hey Heather, Here is my issue - I'm cutting way back on my carbs. In fact I cut them all out after 6:00 pm. My abs are looking much better but I've gone from 192 to 186 in 3 weeks. I dont...	Heather Frey
Yes, I have plateaued	Dear Heather, Yes, I have plateaued, and I am not going anywhere. I walk and do light core and cardio. My walking is a real brisk walk and I slow jog as well. I have to be careful as I have a...	Heather Frey
Best Body - 5 Things You Must do to Supercharge Your Metabolism	Supercharge Your Metabolism! Best Body Series There it is again: the “M” word. Every fitness magazine is plastered with promises of a J-Lo body through genetic-busting tips,...	Joe Klemczewski, PhD
Looking Your Best on The Big Day!	A little anxious about that company pool party, family reunion, or first date coming up? How about THE big one: your wedding!? Wouldn’t it be nice to look as absolutely perfect as you can on...	Joe Klemczewski, PhD