All Smashfit Articles

Title Quote Author
For Trainers: How To Fill Out Your Profile

Filling in the boxes is pretty self explanatory, but there are two boxes that allow your new clients to get a glimpse into your personality and ultimately decide if you are their match. They are...

The SmashFit Team
Scales Are Bad Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things. But what they don't do is take into account... Heather Frey
Even The Church Lady Will Be Impressed Without a doubt the number one area that I get asked to shape up is the hips and butt. It is the area of the body woman typically least admire. So much of my time is spent trimming and reshaping this... Matt Heringer
Quick Arms and Shoulders The trick to getting shapely arms is to do them often and with exercises that focus on long movements. A major concern that women have is that they don't want their arms to look like the meat head... Matt Heringer
Trainer DO's

Smashfit is building its reputation on excellence. We want our clients to have the best possible experience by matching them with you, the most knowledgeable trainer for their need. But along...

The SmashFit Team
Why Do I Need A Trainer?

The journey toward a gratifying level of health and fitness
requires some guidance. When we are left to ourselves, we lean toward a
very linear, predictable workout that eventually...

Bill Neylon
Exploding Exercise Myths Dedicated to Mr. Joe Weider, who inspired me to become what I am and help teach the world about fitness.

 Dr. David Ryan
Ask An Expert Ask An Expert
I heard I'm not suppose to eat any carbs. Is this true? 		The SmashFit Experts
The Best Addiciton
     "What would you do if you couldn't exercise and take part in physical activities?" 		Julia Yarbough
Leave A Mark Live life to the fullest. True and honest, begin with yourself and extend it to others. Use your words wisely. Words have power and create influence, do not spread them carelessly. Negative words... Jacqueline Mendez

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