All Smashfit Articles

Title	Quote	Author
Why Join SmashFit? Why Upgrade?	WHY JOIN SMASHFIT? Why NOT join SmashFit? Your SmashFit profile is FREE forever! What's the catch? There is no catch. Sometimes a company does the right thing for the...	The SmashFit Team
For Trainers: How To Fill Out Your Profile	Filling in the boxes is pretty self explanatory, but there are two boxes that allow your new clients to get a glimpse into your personality and ultimately decide if you are their match. They are...	The SmashFit Team
Mastering the Body Paradox	Many people, especially women constantly want to change aspects of their bodies. We see this in the sales made by the diet industry as well as the cosmetic surgery industry. Many people hold to a...	Dr. Joe
Top 4 Tips to Stop Addictive and Emotional Overeating	How many times have you dieted and have just given up? How many times?? You see, the word DIET really is a four-letter word for good reason. Diets create an unnatural way of...	Lori L. Shemek, PhD, CNC, CLC
THERE'S MORE THAN ONE WAY TO DO A PUSH UP	Add some PIZAZZ to your Push Ups! Push ups are a superb upper body move that hits your chest, shoulders, back, biceps and triceps. But they're also great for your lower body and core as well!...	Heather Frey
The “Basics” Behind the “Acidity” of Training	Survival in sport and life comes down to our body’s ability to maintain a narrow range of acidity and alkalinity in the body, in technical terms a pH value of 7.0 when measured in blood and...	Lisa Dorfman, MS, RD, CSSD, LMHC
Performance Nutrition - Foods That Soothe Workout Pain	While the jury is still out about how injury, inflammation, and recovery all relate to one another, we know that some foods, supplements, and other food compounds can impact how the body responds...	Lisa Dorfman, MS, RD, CSSD, LMHC
TOP 5 STEPS TO STARTING YOUR FITNESS	It's not as hard as you're making it out to be. Your fitness doesn't have to be hard or complicated, so stop letting that excuse keep you from stepping into your new body. So where DO you start?...	Heather Frey
Top 3 Ultimate Immunity Tips	Taking control of our health is imperative now that the flu is everywhere. Our immune system responds very well if we treat it right. By providing our bodies with the proper nutrients and the...	Lori L. Shemek, PhD, CNC, CLC
Scales Are Bad	Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things. But what they don't do is take into account...	Heather Frey