All Smashfit Articles

Title	Quote	Author
Why Join SmashFit? Why Upgrade?	WHY JOIN SMASHFIT? Why NOT join SmashFit? Your SmashFit profile is FREE forever! What's the catch? There is no catch. Sometimes a company does the right thing for the...	The SmashFit Team
For Trainers: How To Fill Out Your Profile	Filling in the boxes is pretty self explanatory, but there are two boxes that allow your new clients to get a glimpse into your personality and ultimately decide if you are their match. They are...	The SmashFit Team
Metabolic Transformation Carbs	Low-carb diets have been the rage for a couple of years now with the reincarnation of Dr. Atkin's theories from the ‘70's. Actually, giving him all the credit wouldn...	Joe Klemczewski, PhD
Our Chat with Fitness Champion Jen Hendershott	We know you as grand champion of fitness, 2 Time Fitness International Champ and 2 Time Olympia Champion, as well as a fitness cover girl and a...	The SmashFit Team
Our Interview with Fat Loss Expert Tom Venuto	So, how old were you when you started down the fitness path?	Tom Venuto
1 Deep Breath – Lose 5 Pounds. Myth or My Ohhhhhm My?	Dear Fun and Fit: K and A, Is it a myth or not that deep breathing helps in weight loss? Deborah, Santa Barbara, CA	Kymberly Williams-Evans, MA and Alexandra Williams, MA
Keeping Hydrated – Four Simple Tips For Drinking More Water	Last year an Australian town made headlines by being the first to ban the sale of bottled water. This was done on the basis that water comes in plastic containers that “pollute” the...	Dr. Joe
Motivation vs. Commitment	I got to thinking the other day about how many clients I have who express at our first meeting a strong desire to change their eating habits and their fitness regimens. Makes sense—they are...	Kori L. Propst, MS, LPC, LCMHC, CPT, LWMC
The Double-Edged Sword of Healthy Fast Food	What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incongruous, many fast food joints are...	Tom Venuto
Exercise is Essential for Health At Any Age	One of the simplest ways to stay healthier for longer is to be regularly active. In some respects it is amazing that we need to be reminded of this. Up until fairly recent times being active was...	Dr. Joe